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What a great site! I think this is going to be a good tool to use and it will help keep me on track. Today is my first entry and I can already tell that my lunch today was not a good one (potluck at the office). I will need to have more willpower away from traditional meal time.
I am doing ww with friends and it will be much easier to keep within my goals with their support and also being exercise pals.
I am going to go for the 100 crunches a day challenge to start and will hopefully be adding more as I move closer to my goal weight. I am ready to lose!!!!
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1544 kcal
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Yağ: 43,01g | Prot: 73,50g | Karb: 194,86g.
Kahvaltı: Vanilla Caramel Creamer, skim milk, smart start cereal, Berries 'n Cream Nonfat Yogurt. Öğle Yemeği: salsa, Authentic Texas Chili, cantaloupe, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing , Endive, Chicory, Escarole, or Romaine Lettuce, Raw . Akşam Yemeği: Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, with or Without Other Vegetables, No Dressing . Aperatifler/Diğer: coffee, corona beer, licorice. devamı için...
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3265 kcal
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Egzersiz:
Ev İşi - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Masa Çalışmaları - 6 saat, Dinlenme - 9 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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