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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70,1 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: %100.
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1090 kcal
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Yağ: 49,54g | Prot: 49,55g | Karb: 115,33g.
Kahvaltı: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. Öğle Yemeği: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. Akşam Yemeği: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . Aperatifler/Diğer: water. devamı için...
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1993 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 17 dakika, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Taşıt Sürüş - 22 dakika, Dinlenme - 14 saat ve 26 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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