cparker
Mayıs 2008, tarihinde katıldı
Gönderiler
445
Takip edilen
53
Takipçiler
58
Kilo Geçmişi

Başlangıç Ağırlığı
86,1 kg
Bugüne kadar kayıp: 1,8 kg

Mevcut Ağırlık
84,3 kg
Performans: Haftada 3,2 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 7,2 kg
<-- i love this kid (picture taken a few years ago when I was weighing 150)

NOTE:actual start weight 165.changed start weight when i changed diets...



hey y'all! i am cherish from ripley tennessee. i am 35 years old, been married for almost 13 years to my andy, and we have 3 awesome kids. my stepsons are drew (17)and zach (16),then our own little claire who is 10. Been a member here since 2008, and my greatest successes have been through using FS's tools. The only time I fail is when I give up, stop praying, and go with the flow. I am now over 15 pounds heavier than that day in 2008 when I first signed up, pre-diabetic, and have absolutely no cute clothes to wear.;-P LOL Although that little piece of info is true, it is no longer my focus. I need to be healthy for my family, for myself, but most of all for God's glory. I am in a body that He did not design for me, but rather one I designed for myself by not saying no to this nasty flesh of mine and eating when upset instead of going to Him in prayer. I know this is not an easy road,(believe me I've been down it before), but I have made the choice this time to give it all completely and wholly over to Him to do this through me. Although my "spirit is willing, but my flesh is weak", "I can do all things through Christ Who strengthens me".


Ultimate goal is going to be 130, but I am planning for small goals along the way.



cparker Kilo Geçmişi


Takip edilen

cindylynnwho
En son tartılma: Haftada 1,9 kg kaybediyor Down
 
3xmamma
En son tartılma: Haftada 0,2 kg kaybediyor Down
Shelly25
En son tartılma: Haftada 1,6 kg kaybediyor Down
 
thecoach
En son tartılma: Haftada 0,1 kg alıyor Up

cparker Yemek Kitabı

Kaloriler: 119kcal | Yağ: 0,69g | Karb: 26,20g | Prot: 3,42g
Pumpkin Bread
A healthy version of a seasonal favorite.
Kaloriler: 308kcal | Yağ: 6,14g | Karb: 1,81g | Prot: 58,04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Kaloriler: 238kcal | Yağ: 6,74g | Karb: 18,56g | Prot: 25,95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Kaloriler: 123kcal | Yağ: 5,01g | Karb: 17,96g | Prot: 2,36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
Kaloriler: 127kcal | Yağ: 4,55g | Karb: 21,29g | Prot: 2,33g
Soda Cupcakes
A great recipe you're craving something sugary.
Yemek Kitabının Tamamını Görüntüle

cparker En son Yemek & Egzersizleri


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