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I got out of my house late so had to truncate my gym time so I could get to work on time. does anyone know what a boa is? Its a Japanies dumpling, I think, it's like a steamed bread puff stuffed with something or other; I had one las night on my way home that was stuffed with an apple currey mix that was really good, but I don't know, and can't even guess the calorie cound so I didn't list it on the food diary.
well I intend to go practice after I leave work, but if I don't I will get it tomarrow. Have so real plans for the week end, other then to go teh "The Owls OF @#%$??*&" or however you pronounce, or spell, the last work in that movie.
I'd like to do hiking tomarrow, I even hace an idea of where I could go, but we shall see.
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1109 kcal
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Yağ: 31,70g | Prot: 50,02g | Karb: 160,27g.
Kahvaltı: Mission Tortilla, La Victoria Salsa, weight Watchers Mexican cheese, tomato, Egg white, eggs. Öğle Yemeği: healthy choice beef merlot. Aperatifler/Diğer: Veggies & Cheese with Ranch Dip, coke, Apples and Cheese with Caramel Dip. devamı için...
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4086 kcal
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Egzersiz:
Field Archery (Target Shooting) - 1 saat ve 30 dakika, Egzersiz Makinesi (Yavaş) - 5 dakika, Egzersiz Makinesi (Hızlı) - 25 dakika, Oturma - 2 saat ve 40 dakika, Taşıt Sürüş - 2 saat, Uyku - 7 saat, Dinlenme - 1 saat, Masa Çalışmaları - 9 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika. devamı için...
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