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I have begun to process of getting enough exercise. I walked for 3 miles yesterday morning, and cut the grass. I would like to walk every morning, but I get up at 4am for work at 6am. I know I need to find the time, do it whether I want to or not. This isn't even so much about the weight, but just something that I should be doing.
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1779 kcal
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Yağ: 143,66g | Prot: 74,56g | Karb: 60,22g.
Kahvaltı: Roasted Mixed Nuts, low carb pumpkin muffin. Öğle Yemeği: Mexican soup. Akşam Yemeği: Schneider's Grill'ems Oktoberfest Smoked Sausages, Olives (Jumbo-Super Colossal), Kraft Marble Cheese, Taco Bell Bold & Creamy Spicy Ranchero Sauce, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: President's Choice Spicy Hungarian-Style Salami, Golden Delicious Apples. devamı için...
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2319 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 35 dakika, Uyku - 5 saat, Dinlenme - 10 saat ve 25 dakika, Masa Çalışmaları - 8 saat. devamı için...
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