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So yesterday I ate 148% of my recommended calorie intake. Most of that was stress and emotional eating. We received some very bad news yesterday about my step-father and I ate too much in response. However, I caught myself before it turned into a full blown crazy binge, and went for a 2 mile walk, I felt better and didn't eat another thing all night.
So my plan is to cut my calories slightly for the next week to make up for that.
When you fail to plan, you plan to fail.
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917 kcal
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Yağ: 47,36g | Prot: 60,47g | Karb: 59,77g.
Kahvaltı: Golden Delicious Apples, Jell-O Sugar Free Cherry, low carb pumpkin muffin. Öğle Yemeği: Mexican soup. Akşam Yemeği: Cilantro, Cumin, Onions, Sour Cream, Green Peppers, Asparagus, Salsa, Skinless Chicken Breast. Aperatifler/Diğer: No sugar added butter pecan icecream. devamı için...
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2290 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Yürüme (Tempolu) - 6.5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 2 saat. devamı için...
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