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I didn'd do an entry yesterday beacsue I didn't have time, and I didn't enter dinner because I didn't know how mush of everything I had. So, I will just list, generally, everthing I had. So ... yesterday night was a family party at Hometown Buffet, I had (1) of their glasses of Barqs, no ice. Mashed potatoes and beef gravy, looked like 1/2 to 3/4 of a cup, and about a 1/4 cup or so of the gravy. 1 3/4 baked trout filets w/ approx. 1tbs of tartar souce. 1/2 a cup of corn. 2 hand fulls popcorn shrimp and 2 lbs of cocktail sauce. 1/2-3/4cups this sourcream and onion potato bakes with cheese, and 1/2 a cuo cranberry sauce. and 1 homemade size vanilla cupcake with cherry filling. and thats everything.
Oh... and a bite size heath bar.
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1900 kcal
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Yağ: 41,32g | Prot: 78,31g | Karb: 282,30g.
Kahvaltı: KRAFT AMERICAN SINGLES, Egg white, eggs. Öğle Yemeği: Fresco Bean Burrito- no sauce. Akşam Yemeği: my iced sweet tea, broccoli, velveeta shells, pineapple. Aperatifler/Diğer: tic tac. devamı için...
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3949 kcal
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Egzersiz:
Egzersiz Makinesi (Yavaş) - 5 dakika, Egzersiz Makinesi (Hızlı) - 30 dakika, Oturma - 2 saat ve 50 dakika, Taşıt Sürüş - 2 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Uyku - 7 saat, Ev İşi - 1 saat ve 10 dakika, Dinlenme - 1 saat, Masa Çalışmaları - 9 saat ve 5 dakika. devamı için...
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