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I'm new to the community and I do enjoy reading the progress posts. I'm so happy to find that I'm not alone as an emotional eater. My goal is weigh under 63kg so that I can participate in Judo competitions for my weight class. The injuries from fighting with heavier opponents is just too much.
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639 kcal
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Yağ: 34,99g | Prot: 32,08g | Karb: 78,54g.
Kahvaltı: Brown Sugar, Rooibos. Öğle Yemeği: Beef Meatballs, McCain Oriental Stir Fry, Watermelon. Akşam Yemeği: Cauliflower Pizza Vegetarian Cauliflower Pizza - Vegetarian (Crust and Topping). Aperatifler/Diğer: Nestle Kit Kat (21g), Cucumber (with Peel) , Apples . devamı için...
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