ny_shelly Günlüğü, 06 May 20

I know it seems pretty insignificant but I didn't binge eat 2 days in a row. I have to take it 1 day at a time, sometimes 1 minute at a time. I have my journal next to me so I can write down any feelings I have when I get the urge to binge eat.
I realized that I use eating as a way to relax so I need to start finding substitutes for that. I'm going to start taking evening showers and reading afterwards. Maybe a nice candle on the table.
I also use eating as a way to avoid thoughts and feelings. I am trying to write those down and use Urge Surfing to recognize them. Just notice the thought without judgement and let it pass through. Don't act on it. Usually I get a thought and immediately panic and want to squish it.

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696 kcal

Yağ: 63,76g | Prot: 25,56g | Karb: 13,50g.   Kahvaltı: Butter, Eggland's Best Large Grade A Eggs, Zweigle's Skinless Whites Cooked Sausage. Öğle Yemeği: Jif To Go Creamy Peanut Butter, Wegmans Macadamia Nuts, Great Value Green Olives. devamı için...