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Today was harder than yesturday forsome reason then it happened tom came ! if ya know what I mean :( so I thougt think possitive this is why your body and mind is struggling! hey ho carry on saturday Im singng locally and want to look my best ! so This is my mini goal x plus hubby is home from work thursday good n bad thing I won't be able to cut calories too much and I will look good for him x
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1390 kcal
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Yağ: 26,38g | Prot: 38,14g | Karb: 245,40g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Öğle Yemeği: cajun spice, oil spray, CABBAGE, hot chilli sauce, red onion, madras powder, zucchini, BANANA. Akşam Yemeği: SPROUTS, BUTTER, BROCCOLI, TURNIP, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, green cabbage. Aperatifler/Diğer: CARAMEL KITKAT, banana, weight watchers banoffee, TREACLE SYRUP, golden syrupOatmeal, Sweet 'N Low, mango, diet pepsi. devamı için...
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2407 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Alışveriş - 4 saat, Ayakta Durmak - 1 saat, Oturma - 5 saat, Uyku - 7 saat, Dinlenme - 4 saat ve 50 dakika. devamı için...
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