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Well I ve been out again oday and managed all day to stay focused! then I want to eat everything when i get back home aww well I havent over done it and I will try and loose it slowly :)
(this morning I actually fained a pound and stuck yto the diet! pmt tom week :(
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1324 kcal
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Yağ: 21,18g | Prot: 29,71g | Karb: 239,21g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Öğle Yemeği: weight watchers, red onion, oil spray, zucchini, CABBAGE, hot chilli sauce, cajun spice, madras powder. Akşam Yemeği: cuppa soup veg 100g (cupa soup ). Aperatifler/Diğer: mango, lilt zero, icecream rum and raisin double cone, WEIGHT WATCHERS merange, weight watchers banoffee, diet pepsi. devamı için...
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2002 kcal
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Egzersiz:
Alışveriş - 4 saat, Ev İşi - 30 dakika, Oturma - 6 saat, Ayakta Durmak - 30 dakika, Dinlenme - 3 saat, Uyku - 10 saat. devamı için...
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