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Holy family drama Batman! Yikes. My unemployed sister has been helping my brother and his wife with child care. Then, my sister got a job this week and told them that she can't do it any more. After a bunch of things that everyone prolly shouldn't have said or done, my sister-in-law sent an email telling my sister that she is "not family" anymore and some other nasty things.
I am doing my best to stay out of it. But, man oh man, I think things are gonna get ugly for a while. Stress is the biggest impediment to weight loss. And between my family and my job it is getting a little out of hand. I am trying to stay out of it, but you know how things go. Anyone have any stress relief tricks?
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721 kcal
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Yağ: 56,40g | Prot: 40,93g | Karb: 8,78g.
Kahvaltı: coffee, whipping cream, eggs. Akşam Yemeği: spinach, ground beef, stewed tomatoes, olive oil, celery. Aperatifler/Diğer: Diet Soda, pork rinds. devamı için...
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 Yorumlar
Kate, wow, it sounds like you are being bombarded from all sides! I use exercise when I get stressed (wow, it still sounds so weird to say that, since my method a year ago would have been carbs, never exercise, lol) especially a nice walk. Also some deep breathing and stretching exercises. Hope that things settle down for you soon, and I agree, this family argument may be a good one to stay out of!
11 Eki 10 üye tarafından: ctlss
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Oh boy, sounds like a rough predicament. When I'm tied up with stressful thoughts, I visualize taking that problem out of my head (OK, work with me here)and putting it into a big box or chest; something with a very heavy lid that I can close. I even visualize struggling to close the heavy lid, "hearing" the big thud the lid makes as it closes. Sometimes, that's enough. If it's an ongoing problem that keeps stressing me, however, I'll place/lift/lug that box or chest into the gondola of a hot air balloon and let the balloon drift up, up, and away. Or, the chest will be placed into a boat of some sort and then I'll push it out into a lake. Believe it or not, this visualization really works!!
11 Eki 10 üye tarafından: Sandy701
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Wonderful advice. I love hot air balloon and lake! And of course. I KNOW how much a walk helps. Sometimes I just forget ;)
11 Eki 10 üye tarafından: katekat
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