|
Been in the 170's since Feb 1. With the Covid stuff it was disheartening. My weight kept yoyoing . I weigh and log daily, keeps me mindful. Goal now is to break into the 160's real soon. Back on the weight loss track so... You will hear me shout when I make it.
|
78,4 kg
Bugüne kadar kayıp: 17,3 kg.
Geriye kalan: 14,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
833 kcal
|
Yağ: 35,76g | Prot: 91,64g | Karb: 42,67g.
Kahvaltı: Peach. Öğle Yemeği: Publix Italian Sub. Akşam Yemeği: Beef Goulash. devamı için...
|
Haftada 1,3 kg kaybediyor
|