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Ok.... I did some cheating today. I'd say its officially the first time I cheated since starting my diet back in July. I tried to be pretty good in spite of it all!!!
I went out for sushi. I had 6 pieces of "Dragon Roll" which is like a California Roll but with grilled eel and avocado on the outside. I also ate a seaweed salad and some edamame. Apparently there are lots of carbs in those things!!! Oops. I just entered my food into FS and I didn't have a high fat meal, but I did have a relatively high carb meal. There was white rice in my sushi, so I knew that was going to be high. I'm thinking since I didn't cheat too bad that it wont negatively effect me when I weigh in tomorrow. I'm just going to have to be super careful the rest of the day and maybe actually exercise some today.
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642 kcal
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Yağ: 16,68g | Prot: 43,81g | Karb: 89,99g.
Kahvaltı: medifast chocolate crunch bars. Öğle Yemeği: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), sushi, Japanese Seaweed Salad (Wakame). Akşam Yemeği: splenda with fiber, Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, Benefiber Powder. devamı için...
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