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Did better today on carbs and sodium..well all around...happy about that. Actually when I made the beef stew I used all low fat, low sodium ingredients...so it didn't have as many calories as shown here. Sometimes I don't find the exact foods in the food list...I always use...non-fat or low-fat....salt substitutes....splenda and such...so what I cook at home has probably 1/2 the calories and etc...as what they show here. I'm finding you can pretty much eat the same foods...but make it with ingredients that are better for you...that's what I like about my diet plan...I'm not sacraficing things I like...just learning to make them with better stuff (lol)
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788 kcal
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Yağ: 21,00g | Prot: 43,38g | Karb: 104,87g.
Kahvaltı: cranberries, walnuts, cheerios. Öğle Yemeği: Turkey Sandwich. Akşam Yemeği: ginger snap, Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. devamı için...
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2394 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Oturma - 2 saat, Gerilme (Yoga) - 1 saat, Alışveriş - 1 saat, Ev İşi - 1 saat, Uyku - 7 saat, Dinlenme - 8 saat ve 30 dakika, Egzersiz Makinesi (Yavaş) - 30 dakika, Dans (Yavaş Adım) - 1 saat. devamı için...
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