Seeyah
Ekim 2010, tarihinde katıldı
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Gönderiler
33
Takip edilen
1
Takipçiler
1
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Kilo Geçmişi
Başlangıç Ağırlığı
79,4 kg
Bugüne kadar kayıp:
15,4 kg
Mevcut Ağırlık
64,0 kg
Performans:
sabit kilo
Hedef Ağırlığı
61,2 kg
Geriye kalan:
2,7 kg
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What can I say in my Bio? I'm 51 years old...have been overweight for about 25 years....I was never skinny even in High School...but wasn't really overweight. I have never been one to exercise much...although I was active when I was younger. Last 15 years have been slowing down...work and all and not doing much physical activity...it caught up with me. In July 2010 I descided enough was enough so I started on the Wii fit...Yoga, balancing, stretching...I had a sciatic nerve problem in my left leg...also High Blood Pressure...this thing called Mitral Valve blocage...anyway...wasn't feeling good. Now 3 months a little more later not much pain in the leg...the blood pressure is under control...I have increased exercise as I have felt better..walking, stationary bike for about 3 weeks ....Aerobics...I have a Shake Weight exercise I do every day for my arms and abs...also have the exercise ball that I' using for toning...I like that.
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Seeyah Kilo Geçmişi
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