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Its time to get back at it. I have been very slack in exercising and in my eating the past 5-6 months. I will be running in the morning Monday, Wednesday and Friday for 20-30 minutes. I will be keeping better track of my meals. We've been eating out way too much in the past 5 months out of laziness so I am going to try to limit us to once a month if any at all.
I am very disappointed that I have let myself slip again. I worked hard after I had my son 3 years ago to lose all the weight I gained an even more! My goal is to lose at least 15 pounds in the next 3-4 months. Wish me luck!!
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1014 kcal
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Yağ: 55,39g | Prot: 35,37g | Karb: 100,86g.
Kahvaltı: 2% Fat Milk, Sugar, Coffee. Öğle Yemeği: Brown Gravy, Selection Frozen French Fried Potatoes, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Extra Virgin Olive Oil, Avocados . Aperatifler/Diğer: Iogo Greek Yogurt Honey. devamı için...
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2026 kcal
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Egzersiz:
Nike run - 20 dakika, Ev İşi - 2 saat, Ağırlık Çalışması (Orta) - 10 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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