BluRaven Günlüğü, 09 Eyl 13

I signed up for a wellness program and will using the "Idaho Plate Method" for 12 weeks (and hopefully longer).

79,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Uygulanamaz.

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1395 kcal

Yağ: 69,54g | Prot: 50,43g | Karb: 71,89g.   Kahvaltı: Watermelon, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Watermelon, Pork Sausage Patty or Link, Braum's sweetened whipped light cream, Coffee, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper. Öğle Yemeği: Del Monte Blue Lake Fancy Cut Green Beans, Hunt's Sugar Free Chocolate Pudding Snack Pack, Genaw Meatloaf. Akşam Yemeği: StarKist Foods White Albacore Tuna in Water, Vlasic Baby Sweets Pickles, Hellmann's Light Mayonnaise, American Cheese. Aperatifler/Diğer: Whiskey, Butter, Keebler Club Crackers Original, Sargento Colby Jack Cheese Sticks. devamı için...