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It has been about 10 days since I switched from Atkins to Calorie Count, and so far so good! I don't feel near the same kind of pressures about making sure that I don't eat ANY sugar. I am still maintaining a sugar free diet. But, I don't freak out if I accidentally eat something with sugar in it.
I am trying to do what is called "clean eating." This is when you eat only natural food, no processed or refined food of any kind. This is easy for me because it is mostly what I eat anyway. I haven't really eaten processed food, well, ever.
I am under 290 which is great and I am really hoping to get into the 270's by christmas!
I still need to add exercise. I have walked sporadically the past couple of weeks, but a daily habit has not been created yet! Oh, and I'd like to kick the diet soda habit (one I picked up on Atkins).
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361 kcal
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Yağ: 11,27g | Prot: 22,31g | Karb: 47,94g.
Kahvaltı: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, coffee, low fat blueberry bran muffin, eggs. Öğle Yemeği: Greek Yogurt, hummus, spinach, cucumber, tomatoe, pita pocket. devamı için...
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