vera3625 Günlüğü, 27 Tem 20

vera3625 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Just started back my healthy eating and weight lose journey Sunday. My start weight was 328 in April 2020 and now I'm at 286.4, but stopped because of pain in my spin. I do have spinal stenosis and pain everyday so I take my time doing everything.

Diyet Takvimini Görüntüle, 27 Temmuz 2020:

1771 kcal

Yağ: 125,00g | Prot: 100,38g | Karb: 60,96g. Kahvaltı: Great Value No Sugar Added Frozen Mixed Fruit, Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Öğle Yemeği: Primal Kitchen Caesar Dressing, Red Onions, Roma Tomatoes, Low Carb Meatloaf. Akşam Yemeği: Kerrygold Unsalted Pure Irish Butter, Cooked Green String Beans (from Frozen), Publix Chicken Wingettes, Talking Rain Sparkling Ice - Black Raspberry (Can). Aperatifler/Diğer: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Braunschweiger (Liverwurst), Kroger Braunschweiger (Liverwurst). devamı için...

18 Destekçi Destek

Yorumlar

You got this Vera💪 your doing great just do what you can☺️

27 Tem 20 üye tarafından: jcmama777

Sounds like you are making excellent progress even with the pain and I can only guess a healthy weight will make you feel so much better!

28 Tem 20 üye tarafından: davidsprincess

Keep going Vera you got this. Every day do the best you can that's all we can ask if ourselves. And eventually the best you can do will be better than you ever imagined

28 Tem 20 üye tarafından: deborahkerr

Slow and steady will win the race. Don't be discouraged at having to take it slowly. Each person's journey is different and very personal. Hang in there. You CAN do this.

28 Tem 20 üye tarafından: kclab


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