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Wow, I've actually been dropping so much faster than I expected to. Im grateful for these changes but on the exervise front I have been struggling. Work has been so intense and I'm still trying to shake the lockdown blues. Looking forward to doing something outdoors this weekend.
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89,6 kg
Bugüne kadar kayıp: 17,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1229 kcal
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Yağ: 53,12g | Prot: 54,51g | Karb: 133,53g.
Kahvaltı: Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Burger King Chilli Cheese Bites (4). Öğle Yemeği: Manhattan Milk Bottles, Coffee with Milk and Sugar. Akşam Yemeği: Mayonnaise , Cherry Tomatoes, Onions , Cucumber, Chicken Breast, Hamburger or Hotdog Rolls . Aperatifler/Diğer: Crisps. devamı için...
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Haftada 1,0 kg kaybediyor
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