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Darn, I'm up 2lbs...not the direction I want to go at all....not sure why this is happening, especially since I have lowered my calorie intake the last few days...but I still feel bloated for a few days now.
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64,0 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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730 kcal
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Yağ: 37,00g | Prot: 53,50g | Karb: 46,50g.
Kahvaltı: Optima Shakes - Creamy Milk Chocolate. Öğle Yemeği: turkey cobb salad. Akşam Yemeği: Angus Steak Burger - Low Carb. Aperatifler/Diğer: Vanilla Soy Slender Soy Milk. devamı için...
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2357 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Ayakta Durmak - 2 saat, Alışveriş - 1 saat, Ev İşi - 1 saat, Gerilme (Yoga) - 30 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 15 dakika, Egzersiz Makinesi (Hızlı) - 15 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Taşıt Sürüş - 1 saat. devamı için...
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Haftada 1,6 kg alıyor
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 Yorumlar
i hope you don't mind a random saying so, but i think you need to be upping your calories if you want to lose. lowering them as much as you have is going to put your body into starvation and it'll hang on to everything you eat. especially with all that exercise you're doing, you are expected to eat more to have more energy.
you should go through the forums, they have a lot of information on these things. (:
11 Kas 10 üye tarafından: inertiatic
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That's a good point thanks! I am losing energy that's for sure. I have read about the body going into starvation mode...but didn't think that was where I was at...but you may be right. When I started off this diet and exercise I was losing a lot of weight on a regular basis and now it seems to have slowed down or almost stopped. I am trying to up my proteins and fiber and lower the carbs and watch cholestrol. I had a bad blood test report today on my cholesterol which is 265 and that is higher than it was when I started out. Thanks for the tip..and I will take heed of your suggestion.
11 Kas 10 üye tarafından: Seeyah
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