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It is funny how writing down what you eat makes you more aware of your choices. I am starting to think in terms of trade-offs. Today I chose to have a taco salad for lunch and forgo the tortillas because I wanted to have pasta for dinner. Before, I would have eaten the tortillas, and added sour cream, and probably guacamole without thinking about it. Then I would have had the pasta at dinner too!
I also think I will try to write down my meals in the morning, so that I have a better idea of what wiggle room I have as I make my choices. Right now I don't think I am eating enough. I am usually around 1200, but I should prolly be closer to 1500.
The biggest challenge is not going overboard. I want to get to where I can eat without having to think too much about every little thing. Baby steps! I will get there!
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1340 kcal
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Yağ: 48,28g | Prot: 65,60g | Karb: 159,42g.
Kahvaltı: apple, oatmeal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Öğle Yemeği: salsa verde, refried beans, avocado, salsa, pork roast, romaine lettuce. Akşam Yemeği: broccoli, parmesan, whole wheat penne, Cabernet Sauvignon Wine, garlic, Acorn Squash, olive oil, mushroom, tomatoe sauce, roast beef. Aperatifler/Diğer: apple fritter. devamı için...
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