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Today's Journal is interactive. I am requesting a bit of a butt kicking!!
I don't know why I just can't get the walking thing together!! Last year I was walking everyday and really enjoying it.But, for some reason, I just can't seem to get it together this time. Maybe I need to buy a new exercise outfit or get some new songs from itunes. Something!! It is silly. I have lost 35 pounds without exercising and I KNOW that it would be 40 or more if I could just get my butt out on the trail. I know there is some sort of block about exercise and I just need to figure out what it is.
Feel free to reply to this and say "Kat, Get your BUTT on the TRAIL!!!"
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1208 kcal
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Yağ: 49,89g | Prot: 61,27g | Karb: 130,69g.
Kahvaltı: truvia, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, coffee, oatmeal. Öğle Yemeği: potatoes, cauliflower, Onions, almond milk, chicken broth, celery, olive oil, spinach. Akşam Yemeği: brown rice, garlic, tomatoe sauce, Cabernet Sauvignon Wine, mushroom, olive oil, broccoli, roast beef. Aperatifler/Diğer: Traditional Plain Greek Yogurt, honey, raisins, walnuts, olive oil, Granny Smith Apples, oat flour, whole wheat flour, blackberries. devamı için...
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 Yorumlar
Kat we all have those times when it is just hard to get started...that being said..."Kat, Get your BUTT on the TRAIL!!!" lol Have a great weekend!
13 Kas 10 üye tarafından: ctlss
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Maybe you need to set a goal & come up with a reward for yourself when you reach it. This helps me when I don't feel like exercising because then I think, "how am I going to run a 5k in spring (or whatever) if I don't stick to my training plan now?" Come up with some reward that will motivate you, like maybe a new shirt or something every 50 miles you walk. You already know you need to do it, & recognizing this is the first step to changing it! You can do it girl!!!
13 Kas 10 üye tarafından: kstubblefield
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Thanks Stef!! I knew I could count on you.
Kat- The reward at 50 miles is genius. I LOVE stuff like that. Making charts of my progress and I have been saying that I want to do Bay to Breakers this summer. So, yes, both great ideas!! Thanks.
14 Kas 10 üye tarafından: katekat
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