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After eating everyting i site for three days and feeling misrable I know I ve gotta put the reigns on again!
tommrrow clean start
I don't want to loose too much as I think I look older and drawn but my gutts are killing me from over eating crap!
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2051 kcal
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Yağ: 35,91g | Prot: 136,01g | Karb: 252,41g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Akşam Yemeği: CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, beef, TURNIP, CAULIFLOWER, carrots, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: yogurt, weight watchers moose, TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol. devamı için...
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