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Okay, I'm ready for the holidays. I'm not overeating, I'm staying at home with my son and cooking. Not a lot of temptation when you are the one cooking. I'll bake one cake and then I'll go to my friends house and leave it there. I brought the cheesecake to work and I no longer have to be tempted by it. Today I wasn't in the best mood, I stopped at Dunkin Donuts for tea and I said "I'm upset, I'm eating a donut!!" Then I realized that I didn't really WANT the donut and I would have only been eating it because I was upset. So two good things came out of this, 1. I realize that I really do eat when I am upset 2. I'm able to say NO to sweets. Wow, this has been one heck of a learning experience. I will say that joining this website has been one of the best things I've ever done for myself. As the scale awaits me this Wednesday I'm not too scared, but I also have a tremendous feeling that I didn't lose any weight. Bummer.
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1425 kcal
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Yağ: 47,27g | Prot: 66,36g | Karb: 194,72g.
Kahvaltı: Reduced Fat Creamy Peanut Butter, Sweeteners (Splenda Packets, Sucralose), Blackberries, Blueberries, Instant Oatmeal - Raisins & Spice. Öğle Yemeği: Healthy Multi-Grain Bread. Akşam Yemeği: 2% Reduced Fat Milk, Cinnamon Chex. Aperatifler/Diğer: Roasted Salted Almonds, All Natural Nonfat Plain Yogurt, strawberries. devamı için...
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2230 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 5 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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