|
I've been under on calories and diligently tracked calories everyday... I've been doing 30 Day Shred for the past week and I've stayed neutral as far as gain/loss goes. I'm hoping that when my period ends the scale will reflect the progress I feel I've made.
|
92,2 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1531 kcal
|
Yağ: 57,54g | Prot: 75,19g | Karb: 196,08g.
Kahvaltı: Poached Egg, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Churn Style Butter, Double Fiber Bread. Öğle Yemeği: Boar's Head Pepperhouse Gourmaie, Churn Style Butter, Spinach, Kitchen Garden Vegetable Lasagna, Double Fiber Bread. Akşam Yemeği: 100% Whole Wheat Thinwiches, Boneless Skinless Chicken Breast. Aperatifler/Diğer: Cookies Ready To Bake - Bunny Shape, French Salted Caramel (Fleur de Sel) Ice Cream, Old-Fashioned Chocolate Milk with Vitamin D. devamı için...
|
Haftada 2,2 kg kaybediyor
|