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Gosh...I totally fell off the wagon! I haven't worked out consistently in 2 weeks and I just ate, ate, and ate! Geesh! I guess my 7 pound weight gain really shows the damage I've created. Well no more! I'm tired of this roller coaster, of losing weight, gaining weight, losing weight, gaining weight. I need to get on this schedule and stick to it! So here we go....again.
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90,3 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: Düşük.
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1599 kcal
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Yağ: 62,45g | Prot: 72,90g | Karb: 200,72g.
Kahvaltı: fruit cup, cottage cheese, Organic Ground Flaxseed, 100% Whole Grain Instant Oatmeal. Öğle Yemeği: jiffy cornbread, corn, turkey soup. Akşam Yemeği: Instant White Rice, okra, boneless, skinless chicken breasts. Aperatifler/Diğer: select premium blend mixed nuts, Apples, grapes, new york style pita chips, jif peanut butter. devamı için...
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3052 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Dairesel Çalışma - 1 saat, Uyku - 8 saat, Dinlenme - 7 saat. devamı için...
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Haftada 1,0 kg alıyor
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