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SelinaMinus60
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30 Kas 10
SelinaMinus60 Günlüğü, 30 Kas 10
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As you can see i have gained 11lbs its from general eating cheap junk food and not going to the gym, but i'm back on here so that means a change is needed i recently got myself a wellbeing journal which has a daily food diary in it and also an exercise diary so im hoping they will help keep me on track! no way im getting into my new years dress unless i lose like 20lbs in a month lol and lets face it we're not on the biggest loser so it looks like i am just going to have to do it the old fashioned way...slow and steady.
I am currently in final week so i have a book to finish reading and a 12 page report to write by friday and also two norwegian exams to take so this week its going to be hard to stay away from the junk food but i am trying.
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I think if you stay away from the junk food those 11 lbs will fall right off! Glad you're back!!! Good luck on your exams
30 Kas 10 üye tarafından:
britt-a-knee
thanks it hasnt gone too well today went for lunch with my friend and ended up eating toasted cheese sandwich and onion rings with a hot chocolate and cream and then salted nuts when i got home..oh yeah and some chocolate wooops!
30 Kas 10 üye tarafından:
SelinaMinus60
going out to eat is so freaking tough.. I had a hard week myself with my husband being off of work.. sucks so bad.. I wish all menus had the calories right there on them so I could at least see how much I am eating.
30 Kas 10 üye tarafından:
Ceebee
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