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Thanksgiving was fine but the days surrounding it were hard. Luckily for me most of the leftover food is gone or going and I can return to my normal eating habits.
I've been working out pretty much daily, my ankles are ridiculously sore... And my boyfriend insists my body is leaner. I can definitely see my arms getting more toned.
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92,2 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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1646 kcal
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Yağ: 69,96g | Prot: 54,25g | Karb: 194,93g.
Kahvaltı: jack in the box curly fries, jack in the box mini sirloin burgers, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). Akşam Yemeği: #6 Vegetarian. Aperatifler/Diğer: Red Velvet Cupcake. devamı için...
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2487 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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