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Going to be busy today. I'm building a 40' wood retaining wall at the side of the barn. Tomorrow morning doing a hike on the Appalachian Trail with some friends. After my semi fast yesterday I don't feel that hungry this morning. Last night I was starving!
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1806 kcal
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Yağ: 95,35g | Prot: 68,25g | Karb: 176,15g.
Kahvaltı: Fried Egg, Beef, Veal and Pork Meatballs. Öğle Yemeği: Silk Pure Almond Milk - Unsweetened Original, Yoplait Light Fat Free Yogurt - Harvest Peach, Bumble Bee chopped clams in clam juice. Akşam Yemeği: Keebler Town House Flatbread Crisps - Italian Herb, Bertolli Extra Virgin Olive Oil, Kroger Grape Tomatoes, Giorgio Baby Bella Mushrooms, Kroger Mild Cheddar & Monterey Jack Cheese, Silk Pure Almond Milk - Unsweetened Original. Aperatifler/Diğer: Kashi layered granola bar - dark chocolate coconut, Ann's House of Nuts Raw Almonds, Mars Milky Way (Minis), Kroger Creamy Peanut Butter, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. devamı için...
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3940 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Bahçe İşleri (Bahçivanlık) - 3 saat, Bisiklet Sürmek (Orta) - 21/kph - 40 dakika, Dinlenme - 10 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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