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Ok.. back from another trip to town, and a challenging food senario.I did good on one day.. not so good on the next. I did not get much exercise unless you count combat shopping.
It is now butt ass cold here..and I am wondering how motivated I will be to get up and exercise tomorrow morning. I hope I can do it...I have to weigh in on Tuesday and that is not very far off.
Yuck....
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1747 kcal
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Yağ: 50,68g | Prot: 66,81g | Karb: 262,14g.
Kahvaltı: latte, croissant. Öğle Yemeği: blue corn chips, danish. Akşam Yemeği: orange juice, French Bread, beef stew. Aperatifler/Diğer: mango smoothie, Caramels Candies (Chocolate Flavor Roll). devamı için...
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3495 kcal
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Egzersiz:
Alışveriş - 2 saat, Ev İşi - 3 saat, Taşıt Sürüş - 5 saat ve 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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