POWENCH
Ağustos 2008, tarihinde katıldı
Gönderiler
318
Takip edilen
18
Takipçiler
28
Kilo Geçmişi

Başlangıç Ağırlığı
107,5 kg
Bugüne kadar kayıp: 24,5 kg

Mevcut Ağırlık
83,0 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 12,7 kg
Hello,

Well I am updating this profile, cause I am still fighting the good fight, trying to figure out how to get to a weight that I am happy, do the things I want and generally live with for the long haul.

After working through back injury, menopause, and general disgust, I am back on a program hoping to get a large amount of weight off for the umteenth time.

If someone had told me in my 20's that this would be a life long fight, I would have called them a liar. I am active, I don't eat whole cakes in a single sitting, and don't generally drown my emotions in food. What I do have is a body that does not process carbs as efficently as some others. Sucky acceptance.

I am setting out to do a high protein, very strict and very challenging diet. Stay tuned.

I am still very grateful for all the tools this site provides.

Stay tuned.

POWENCH Kilo Geçmişi


Takip edilen

Helen777
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
Shiningmoon2165
En son tartılma: Haftada 1,0 kg alıyor Up
Vettemix
En son tartılma: Haftada 3,2 kg kaybediyor Down
 
surrealchereal
En son tartılma: sabit kilo Steady

POWENCH Yemek Kitabı

Kaloriler: 161kcal | Yağ: 6,22g | Karb: 23,10g | Prot: 3,18g
Apple Coffee Cake
A delicious tasting apple dessert.
Kaloriler: 0kcal | Yağ: 0,00g | Karb: 0,00g | Prot: 0,00g
delete
delete
Yemek Kitabının Tamamını Görüntüle

POWENCH En son Yemek & Egzersizleri


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