Shiningmoon2165
Ocak 2009, tarihinde katıldı
Gönderiler
66
Takip edilen
6
Takipçiler
8
Kilo Geçmişi

Başlangıç Ağırlığı
82,6 kg
Bugüne kadar kayıp: 0,7 kg

Mevcut Ağırlık
83,3 kg
Performans: Haftada 1,0 kg alıyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 15,2 kg
Hello everybody! Welcome to 2009! My goal for the year is complete health transformation. I just quit smoking on Jan. 5th and am working on getting healthy all over! I am 33 and a mother of a 13 year old. I am married to a wonderful and supportive husband... who is a chef! I will be posting recipes for all to enjoy as we go along.

WOW- fastforward to 2016- 40 years old, mother of 20 and 5 year old. Quit smoking again on 1/4 and working towards losing this weight and being healthy in my own standards. Interesting to see this after so many years!

Shiningmoon2165 Kilo Geçmişi


Takip edilen

mountainman2
En son tartılma: Haftada 2,2 kg kaybediyor Down
 
jsousa161
En son tartılma: Haftada 0,7 kg kaybediyor Down
POWENCH
En son tartılma: Haftada 0,4 kg kaybediyor Down
 
stephen hollingsworth
En son tartılma: Haftada 0,3 kg alıyor Up

Shiningmoon2165 Yemek Kitabı

Kaloriler: 239kcal | Yağ: 3,72g | Karb: 36,07g | Prot: 17,38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Kaloriler: 206kcal | Yağ: 4,97g | Karb: 9,73g | Prot: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Kaloriler: 296kcal | Yağ: 12,00g | Karb: 12,13g | Prot: 34,03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Kaloriler: 419kcal | Yağ: 17,42g | Karb: 42,47g | Prot: 20,53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
Kaloriler: 374kcal | Yağ: 17,31g | Karb: 26,67g | Prot: 26,99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Kaloriler: 320kcal | Yağ: 17,14g | Karb: 17,10g | Prot: 26,60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Kaloriler: 31kcal | Yağ: 1,04g | Karb: 5,50g | Prot: 1,61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Yemek Kitabının Tamamını Görüntüle

Shiningmoon2165 En son Yemek & Egzersizleri


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