Hazırlık Süresi: 10 dakika
Pişirme Süresi: 30 dakika
Öğün türü:
Ana Yemekler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
|
A fantastic low calorie succulent chicken dish.
Malzemeler
Talimatlar
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 üye yemek kitabına bu tarifi ekledi.
|
Değerlendirmeler
This was so good , my whole family loved it. Thank you for sharing it.
04 May 14 üye tarafından: deesplayname
|
This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 Tem 13 üye tarafından: butterflybma
|
This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 Mar 13 üye tarafından: tommygun79
|
This is one of my favorites. Yummy
12 May 12 üye tarafından: Dneale
|
We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 Nis 12 üye tarafından: poecgal
|
This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 Mar 12 üye tarafından: roni0906
|
Looks good and yummy
24 Eki 11 üye tarafından: Malik1
|
I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 Oca 11 üye tarafından: CFraser
|
So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 Eyl 10 üye tarafından: Ali1234
|
I love this entree! It is very flavorful and low cal.
11 Şub 09 üye tarafından: Shiningmoon2165
|
|
|
|
|
Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Daha Fazla Tarif Bul
|
Öğün Türüne göre Filtre Et
Ana Yemekler
Öğle Yemeği
En Yeni Yemek Tarifleri
Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
|
Tatlı, nemli ve lezzetli.
|
Yumuşak, lezzetli ve lif açısından zengin.
|
Basit, lezzetli ve lif açısından zengin.
|
|
Yemek Tarifi Gönder
Beslenme Özeti:
|
|
Soy-Ginger Chicken Breast bir porsiyonunda 206 vardır.
|
|
Kalori Dağılımı: %22 yağ, %19 karb, %60 prot. |
|
Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
861 kj
206 kcal
Yağ
4,97g
Doymuş Yağ
0,495g
Trans Yağ
0g
Tekli Doymamış Yağ
1,363g
Çoklu Doymamış Yağ
1,441g
Karbonhidratlar
9,73g
Şeker
7,32g
Fiber
0,7g
Protein
30,94g
Sodyum
943mg
Kolesterol
80mg
Potasyum
147mg
Kalori Dağılımı:
Karbonhidrat (%18)
Yağ (%22)
Protein (%60)
|
|
*TGD üzerine kurulmuş 2000 kalori
|