Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
4 porsiyon(lar)
Hazırlık Süresi:
10 dakika
Pişirme Süresi:
30 dakika
Öğün türü:
Ana Yemekler
Öğle Yemeği
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: Shiningmoon2165

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

Malzemeler

Talimatlar

  1. Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
  2. Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
  3. Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
  4. Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
  5. Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
  6. For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
  7. Serve over the chicken.
  8. Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
This was so good , my whole family loved it. Thank you for sharing it.
user vote
04 May 14 üye tarafından: deesplayname
This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
user vote
10 Tem 13 üye tarafından: butterflybma
This was a superb recipe. easy to prep amd cook and really enjoyable... my wife finished and said she wanted more immediately... always a good sign...
user vote
04 Mar 13 üye tarafından: tommygun79
This is one of my favorites. Yummy
user vote
12 May 12 üye tarafından: Dneale
We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
user vote
28 Nis 12 üye tarafından: poecgal
This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
user vote
08 Mar 12 üye tarafından: roni0906
Looks good and yummy
user vote
24 Eki 11 üye tarafından: Malik1
I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
user vote
11 Oca 11 üye tarafından: CFraser
So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
user vote
30 Eyl 10 üye tarafından: Ali1234
I love this entree! It is very flavorful and low cal.
user vote
11 Şub 09 üye tarafından: Shiningmoon2165

     
 

Bu tarife gözat



Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 

Daha Fazla Tarif Bul

Öğün Türüne göre Filtre Et

Ana Yemekler Öğle Yemeği

En Yeni Yemek Tarifleri

üye tarafından: oguzaysun514
Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
üye tarafından: Helinn22
Tatlı, nemli ve lezzetli.
üye tarafından: Serenayy A.
Yumuşak, lezzetli ve lif açısından zengin.
üye tarafından: nilgunavvuran
Basit, lezzetli ve lif açısından zengin.

Yemek Tarifi Gönder

Beslenme Özeti:

Soy-Ginger Chicken Breast bir porsiyonunda 206 vardır.
Kalori Dağılımı: %22 yağ, %19 karb, %60 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
861 kj
206 kcal
Yağ
4,97g
Doymuş Yağ
0,495g
Trans Yağ
0g
Tekli Doymamış Yağ
1,363g
Çoklu Doymamış Yağ
1,441g
Karbonhidratlar
9,73g
Şeker
7,32g
Fiber
0,7g
Protein
30,94g
Sodyum
943mg
Kolesterol
80mg
Potasyum
147mg
%10
TGD*
(206 kal)
10% TGD
Kalori Dağılımı:
 
Karbonhidrat (%18)
 
Yağ (%22)
 
Protein (%60)
*TGD üzerine kurulmuş 2000 kalori

Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.