Ali1234
Eylül 2010, tarihinde katıldı
Gönderiler
28
Takip edilen
0
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
102,1 kg
Bugüne kadar kayıp: 1,6 kg

Mevcut Ağırlık
100,5 kg
Performans: Haftada 0,7 kg kaybediyor

Hedef Ağırlığı
81,6 kg
Geriye kalan: 18,8 kg
I'm a 34 (soon to be 35 yr old) single mother of a 2 year old. I work a full time, sometimes stressful job and have been having a difficult time with my weight. I have managed to lose 30lbs on two different occasions with the help of personal trainers and time at the gym. I am no longer able to afford a trainer and I am trying to figure out a way to afford and find time to go to a gym. I gained 50lbs when I was pregnant with my daughter but I lost it all within 3 weeks of giving birth but my weight has slowly crept up about 20lbs within the last 18 months.

Ali1234 Kilo Geçmişi

Ali1234 Yemek Kitabı

Kaloriler: 196kcal | Yağ: 5,60g | Karb: 33,25g | Prot: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Kaloriler: 301kcal | Yağ: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kaloriler: 206kcal | Yağ: 4,97g | Karb: 9,73g | Prot: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Kaloriler: 376kcal | Yağ: 7,77g | Karb: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kaloriler: 279kcal | Yağ: 6,23g | Karb: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Yemek Kitabının Tamamını Görüntüle

Ali1234 En son Yemek & Egzersizleri


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