Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: gootjesj ![](https://m.ftscrt.com/static/member/_cocktail_shared_tiny.jpg)
Apple Coffee Cake
A delicious tasting apple dessert.
Malzemeler
Talimatlar
- Pre-heat oven to 350 °F (175 °C).
- Lightly grease a 13 x 9 "glass baking dish with 2 teaspoons of the butter. Cream together 1 stick of the butter in a large bowl.
- Add two eggs, one egg at a times, beating after adding each one.
- In a separate bowl sift together 1 cup flour, baking soda, teaspoon of cinnamon and salt.
- Add to the wet ingredients 1 cup sour cream, 1 tsp vanilla and the dry ingredients that were mixed in the other bowl.
- Fold in the apples. Pour into dish spreading to the edges.
- Combine 1/2 cup brown sugar, 1/2 cup flour, 1/2 teaspoon cinnamon, and 4 tablespoons butter in to separate bowl and mix until it makes a coarse crumble.
- Add to top of cake mix. Cook until golden brown (35-40 minutes). Let cool for 10 minutes.
50 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
Is it just me or does her description of the recipe have about 8 more TBSP of butter than what is listed in the ingredients?
29 Mar 10 üye tarafından: bbavender
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Totally got carried away while making this and added too much butter, sugar and only had regular sour cream. At least my boyfriend and co-workers will love it!
07 Ara 09 üye tarafından: BringItOn
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Many plans involve simple moderation and calorie counting. This would be fine in either of those cases. Not the whole cake but a slice is fine.
22 Kas 08 üye tarafından: Simavision
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Anyone on Intuitive Eating can eat this. 161 calories for a dessert is fine for many plans actually-it may not be low carb but not everyone is on low carb..... I have been on IE for many months and have lost 30 pounds this way. Sorry that you are on plans that do not allow for this but this may be OK for the plan she is on and for many others.
22 Kas 08 üye tarafından: dawn0001
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The South Beach plan never uses white flour -- not as far as I know -- not even in Phase III.
Does sound delicious though!
This must be the Betty Crocker diet.
22 Kas 08 üye tarafından: Cobra Fan
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this does not fit any diet plan...sorry
22 Kas 08 üye tarafından: veggies yuk
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flour, brown sugar, butter, ???just what diet does this recipe follow.? Pleeeese let me know I'll start it today!
22 Kas 08 üye tarafından: neanniep
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Tatlılar
En Yeni Yemek Tarifleri
Kabarık, lezzetli ve düşük kalorili tarif.
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30 dakikadan kısa sürede tatlı kahvaltı.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Lezzetli, yumuşak ve unsuz tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Apple Coffee Cake bir porsiyonunda 161 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %35 yağ, %57 karb, %8 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
672 kj
161 kcal
Yağ
6,22g
Doymuş Yağ
2,49g
Tekli Doymamış Yağ
2,225g
Çoklu Doymamış Yağ
1,078g
Karbonhidratlar
23,1g
Şeker
8,71g
Fiber
0,8g
Protein
3,18g
Sodyum
186mg
Kolesterol
38mg
Potasyum
101mg
Kalori Dağılımı:
Karbonhidrat (%57)
Yağ (%35)
Protein (%8)
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*TGD üzerine kurulmuş 2000 kalori
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