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Geeze I am really struggling with keeping my eye on the goal. I don't know if it is the holidays or the cold weather or if I am just at that point in the process where you have to recommit. It seems like on Friday I was all gung ho and today I could barely get out of bed to exercise...and I just did the minimime amount needed. I hope I get out of this head space. I even struggled to not snack this evening, with minimal success. I didn't totally lose it, but I did not need the extra 200 calories without the exercise.
I can see this is going to be a very difficult time....
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1597 kcal
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Yağ: 54,52g | Prot: 45,98g | Karb: 235,37g.
Kahvaltı: Dr. McDougals, Pom Wonderful, soy milk. Öğle Yemeği: Snow or Sugar Snap Peas, carrots, broccoli, butter, sweet potato. Akşam Yemeği: pacific foods, schwans vegetables, venti crackers. Aperatifler/Diğer: Cella, Mixed nuts, Panettone. devamı için...
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3498 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Egzersiz Makinesi (Orta) - 50 dakika, Dinlenme - 7 saat ve 10 dakika, Uyku - 7 saat. devamı için...
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