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Tried very hard to stay under 1500 calories today. pretty sure I did, but I think I missed something for logging my food. I try to weigh or measure everything. Good thoughts for all of you.
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1229 kcal
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Yağ: 68,11g | Prot: 46,20g | Karb: 126,68g.
Kahvaltı: Food Club Large Egg, Schmidt 647 White Bread, Coffee (Brewed From Grounds), Light Cream. Öğle Yemeği: Butter, White Bread, Barbecue Sauce, Soy Sauce (Tamari), Sushi with Avocado rolled in Seaweed. Akşam Yemeği: Dill Cucumber Pickles, Mission Foods Carb Balance Tortillas, Mature Onions, Oyster Mushroom. Aperatifler/Diğer: Regular Coffee, Light Cream, ChocXO Keto Snaps. devamı için...
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2621 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 13 dakika, Dinlenme - 15 saat ve 47 dakika, Uyku - 8 saat. devamı için...
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