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I wish I could do like so many of you do.... avoid the scale... but I just can't... I weigh myself every single day. I know that at about 10:15 AM is when I weigh the least.... and 8 PM is when I weigh the most. Now, today, I was not really trying to stay at 1190 calories, but I feel like I don't need more food today... probably means I will be 2 pounds heavier tomorrow.... ;)
I did drink my 100 ounces of water today... which is always a goal of mine. And I kept salt intake way down today, so hopefully tomorrow morning is actually a good morning. I would love to REALLY exercise, but I am waiting on finding out if I need both knees replaced or just one.... terrified by the thought of just one... 2 might just, well, I don't know.....
Wishing you all great success on your journey! :)
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1190 kcal
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Yağ: 76,99g | Prot: 31,98g | Karb: 105,69g.
Kahvaltı: Onions, Albertsons Heavy Whipping Cream, Tomatoes, Rienzi Fire Roasted Peppers. Öğle Yemeği: Heinz Tomato Ketchup, Kerrygold Dubliner Irish Cheese, Regular Coffee. Akşam Yemeği: Philadelphia Original Cream Cheese, Butter , Cauliflower . Aperatifler/Diğer: Bananas. devamı için...
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