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Im starving now but Im not going to have anythingelse as I have gained half the weight I lost last week i was on tom week last week too !:(
Ive had 1600 ish Im 44 and a woman 5ft 6 !
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1973 kcal
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Yağ: 58,48g | Prot: 56,19g | Karb: 268,73g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Öğle Yemeği: peas , GRAVY, Roast Beef, Roasted Potato, carrots, Green Cabbage. Akşam Yemeği: Green Cabbage, coffee black no sugar (only sweetners), goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, butter, SPROUTS. Aperatifler/Diğer: marzipan, fruit cake, walkers crisps, treacle, weight watchers banoffee cheesecake, weight watchers banoffee cheesecake. devamı için...
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2262 kcal
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Egzersiz:
Uyku - 8 saat, Ev İşi - 29 dakika, Oturma - 5 saat ve 31 dakika, Alışveriş - 7 saat, Dinlenme - 3 saat. devamı için...
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