drinkwaterx4 Günlüğü, 29 Kas 13

Busy day off. Finished the garage tear down that put me out for a week. Repaired fence on the riding arena, took forever digging out the old post. I'm pooped! Was happy with my weigh-in this morning, excited to be so close to the 80's.

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1685 kcal

Yağ: 65,91g | Prot: 56,06g | Karb: 230,50g.   Kahvaltı: Kroger Whipped Honey, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Cheese Pizza. Akşam Yemeği: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Aperatifler/Diğer: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Ann's House of Nuts Raw Almonds, Powerade Mountain Berry Blast (20 oz). devamı için...

3185 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 4 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...