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Had a great trail run, close to 18 miles. Very cold - 21F but sun was out. All my running buddies elected to take the shortcut home at mile 14. I was determined to finish, spent literally 3/4 hr in the shower when I got home. Drinking around 50oz of Poweraid seems to make a big difference, just don't like carrying a camelback. The hills are getting much easier. Looking forward to my half-marathon race in North Carolina on December 14.
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2
V: 8/8/8/8/8/8/8/9/8/8/8/8
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85,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Uygulanamaz.
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2061 kcal
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Yağ: 74,59g | Prot: 63,33g | Karb: 297,87g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Öğle Yemeği: Kashi Chewy Granola Bars - Dark Mocha Almond. Akşam Yemeği: Ground Beef (Cooked), Potato Bread, Philadelphia Original Cream Cheese. Aperatifler/Diğer: Ann's House of Nuts Raw Almonds, Powerade Mountain Berry Blast (20 oz), Powerade Mountain Berry Blast (20 oz). devamı için...
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4114 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 3 saat ve 15 dakika, Dinlenme - 12 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
You are amazing. I am inspired. I had a talk with my daughter who loves to run (she's only 14 but has competed in cross country and track/field for her school for the past 5 years) and we made a deal to do a marathon together. She wants it to be one of the runs that raise funds for a good cause and I am fine with that. Research begins when I get home to see which one we will do and when. As "scared" as I am, I know I can do it! You truly inspire me with your grit!
30 Kas 13 üye tarafından: JennBuck61
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That's great. My daughter got me into running. She ran cross country / track as well. I felt so proud watching her race. We started going on runs together, precious moments! I ran my first Marathon back in April (Blue Ridge Marathon - America's toughest road marathon!). I trained for 6 months. All it takes is a good training program (same as this site!). It also helps to belong to a club. I'm fortunate the Roanoke Valley is a hotspot for trail running, we have over 500 members in our club and weekly runs. Another adventure for you to take on!
30 Kas 13 üye tarafından: drinkwaterx4
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drinkwaterx4 Kilo Geçmişi
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