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This is my second time on Atkins. I lost about 25 pounds the first time, 20 years ago, but with injuries and life, I gained all that back two fold. As much as I love them, I have to give up flour and sugar. I have found that when I do, I feel MUCH better...besides, I really like bacon!
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852 kcal
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Yağ: 57,62g | Prot: 66,36g | Karb: 13,97g.
Öğle Yemeği: Sliced Ham (Extra Lean). Akşam Yemeği: Green Peppers (Chopped, Frozen), Sweet Onions, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese. Aperatifler/Diğer: Water. devamı için...
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4012 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 2 saat, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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