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Well I finally got to record an official weight today after missing 2 weigh-ins during the holidays. I told myself at the beginning of the holiday season that I would be happy with a holding of the line, but like always, I hoped for a loss. Well I was down 1.2, so I can't complain. But more than this, I think I bumped some major exercise and muscle goals. I hope this jump starts some bigger losses in the next few weeks. I really want to be under 200 at some point in the near future.
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96,9 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 17,5 kg.
Diyet Takibi: Oldukça İyi.
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1346 kcal
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Yağ: 42,38g | Prot: 47,51g | Karb: 214,66g.
Kahvaltı: coffee, all bran fiber bar, blueberries, non fat half and half. Akşam Yemeği: Wavy Original Potato Chips, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Aperatifler/Diğer: dove, cashews. devamı için...
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4522 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Masa Çalışmaları - 9 saat, Egzersiz Makinesi (Orta) - 30 dakika, Egzersiz Makinesi (Hızlı) - 1 saat, Jimlastik Salonu Egsersizleri - 30 dakika, Uyku - 8 saat, Dinlenme - 3 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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