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What is going on ? I woke up this morning feeling so refreshed. I was expecting the opposite. Have some minor muscle soreness but feel like I could actually run today - I am so excited to be on a totally different level. I will never ever let myself go again with my weight. I realize now because I'm fairly active I thought I could get away with eating anything. After hitting 225 lbs a few years back then yo yo dieting to around 210 this site is a godsend. I'm hooked on eating healthy and running. For all you out there working hard to lose weight, keep at it.
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1756 kcal
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Yağ: 102,84g | Prot: 76,30g | Karb: 167,01g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Kroger Whipped Honey. Öğle Yemeği: Bojangles Country Ham Biscuit. Akşam Yemeği: Cheese Pizza, Egg Omelet or Scrambled Egg with Cheese. Aperatifler/Diğer: Silk Pure Almond Milk - Unsweetened Original, Ann's House of Nuts Raw Almonds. devamı için...
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