drinkwaterx4 Günlüğü, 24 Ara 13

Another big weight swing from my run last Saturday. Looks like I've stabilized at 188. Amazing how much weight the body can go up and down around extreme exercise. I'm leading a group run on Thursday for ten miles then hiking with friends on Saturday for fifteen miles so should be good for another three pound drop!

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8
VF: 7/7/7/7/7/7/7

85,3 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Uygulanamaz.

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938 kcal

Yağ: 53,12g | Prot: 47,25g | Karb: 80,25g.   Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Kroger Whipped Honey. Akşam Yemeği: Kroger Pink Salmon Skinless and Boneless, Silk Pure Almond Milk - Unsweetened Original. Aperatifler/Diğer: Kroger Walnut Halves and Pieces. devamı için...

2301 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...