drinkwaterx4 Günlüğü, 27 Ara 13

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This has been a difficult week. Chocolate candy for Christmas ???? Well I figured the best thing to do is eat it quickly.. lol. My strength training is going well. I can feel the difference after only a few sessions. Tomorrow morning planning on a fifteen mile run then hit the gym afterwards. My first trail race for 2014 is next Saturday. 10k. I'm really excited to push myself as fast as I can. Really going to work hard at getting my weight down to 180 by end of January.

Diyet Takvimini Görüntüle, 27 Aralık 2013:

1651 kcal

Yağ: 97,00g | Prot: 60,31g | Karb: 162,19g. Kahvaltı: Kroger Whipped Honey, Quaker Old Fashioned Oats, Kroger Fat Free Skim Milk with Vitamins A & D. Öğle Yemeği: Dry Roasted Salted Peanuts. Akşam Yemeği: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Aperatifler/Diğer: Orange Juice, Ann's House of Nuts Raw Almonds. devamı için...

2321 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...

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Hey Drinkwater: I have been on a hiatus from journaling and diary - mostly because I did not have time. Good to see that you have been hard at it with your training. Hehehehehe .... I like the chocolate strategy!

28 Ara 13 üye tarafından: JennBuck61

Yeah got rid of the chocolates real fast! Good to see you back on track. I got excited when I hit 183 but it created other problems (see journal) so now I'm trying not to be so obsessive with my program.

28 Ara 13 üye tarafından: drinkwaterx4

I have reached my goal, finally!, but now going to try for 4 more lbs.!

28 Ara 13 üye tarafından: vardajones


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