|
Unfortunately, the numbers went back up this week. I didn't go totally off track, however, when you have an extra 100 or 200 calories a day above your limit you will see a difference. This is just a small setback, even with the holiday being tomorrow I feel can lose the couple pounds plus one or two more by next week. Here's to brighter results 🌷🌟🌞
|
107,9 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
2049 kcal
|
Yağ: 32,23g | Prot: 92,77g | Karb: 147,03g.
Kahvaltı: Ensure High Protein - Milk Chocolate, Pears . Öğle Yemeği: Beef Goulash. Akşam Yemeği: Downtown OIP Italian Sub, Minute Maid Pink Lemonade. Aperatifler/Diğer: Toll House Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). devamı için...
|
Haftada 1,1 kg alıyor
|