Lisa Kay Günlüğü, 30 Ara 13

OK...lost a tiny bit of ground over the holiday, but it's ok, I am ready to go again! Adding exercise starting today...I bought JJ's Sleeveless and Sexy in 6 weeks book, read it this weekend, and I am going to do what she says!! For the burst training I am just going to go the gym and run...yes I still have a gym membership I just haven't been since September LOL! Then I am setting up my yoga room for the weight training...and I am actually going to do yoga in there, too!! Happy New Year everyone!

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782 kcal

Yağ: 26,72g | Prot: 75,75g | Karb: 66,02g.   Kahvaltı: Frozen Blueberries, MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal. Öğle Yemeği: Wegmans Tuna California Roll with brown rice, Salmon Sashimi, Tuna Sashimi. Aperatifler/Diğer: Ralphs Whole Raw Almonds. devamı için...